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<div id='theme'>主题：猪心</div><div class="menu" id="cookname">青椒炒猪心</div><div class="menu" id="cookstory">今天去超市看见猪心还挺新鲜，想着今年都还没做过猪心吃，于是就买了一个准备炒着吃，配上青红椒还是挺下饭的一道简单家常菜，学会了用来招待客人也拿的出手。</div><div class="menu" id="tips">"贴士："菜名虽叫青椒炒猪心，但为了看上去颜色更丰富呢可以加一个红椒或者等量的胡萝卜丝稍作点缀
猪心焯水的过程中倒一点白酒可以更好的去除腥味
最后放青红椒的时候呢注意不要炒太久，刚出青椒的香味就可以关火了，这样能保持青椒的清脆，口感会比较好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/3/400_35c310a8296477931175f3b14004fce3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪心</div><div class="majornote">一个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">两个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">50克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">香醋</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">300ml</div></div><div><div class="majorTitle">调和油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材如图准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_ee48aec820d657f03d3131ef0327e557.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_ee48aec820d657f03d3131ef0327e557.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心切成细条备用，青红椒切成丝，生姜切丝备用，这里不讲究刀功，切小一点容易熟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/140_2c298a2789f0bfff3b33932bde226b96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/6/800_2c298a2789f0bfff3b33932bde226b96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水中倒入猪心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e5622ce14a6bb4012479007bba3cf362.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/800_e5622ce14a6bb4012479007bba3cf362.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，去猪心的血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/140_ee1f7e1f5c737e14947ad7380e5f9a83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/3/800_ee1f7e1f5c737e14947ad7380e5f9a83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后再煮一分钟，然后洗干净沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/140_45cc2ab1a012df667d16ba02a9952a7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/800_45cc2ab1a012df667d16ba02a9952a7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把锅烧热后放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_11083b53ec28b26422782fa821f828ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_11083b53ec28b26422782fa821f828ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_899f111a174dc4eae732e67b4d1d7fe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_899f111a174dc4eae732e67b4d1d7fe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放焯过水的猪心翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2cf8d2c5450abc84983961d1a682297.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f2cf8d2c5450abc84983961d1a682297.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把所有调理放进去翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/140_ae056573249b922d6ea338cb738352e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/2/800_ae056573249b922d6ea338cb738352e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入300ml清水大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fadccfbc20456f7c7cf12f0c0384a926.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/800_fadccfbc20456f7c7cf12f0c0384a926.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间用锅铲翻炒一下让猪心充分入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53e6d77f77f8b468bfdd1eddb05404bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_53e6d77f77f8b468bfdd1eddb05404bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水快烧干的时候倒入青红椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_443633ba512014f8275babe09a1bb857.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_443633ba512014f8275babe09a1bb857.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出青红椒的香味即可关火，大约炒三分钟作业的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/140_89b4967f1f814d17bad8866db30fb470.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/0/800_89b4967f1f814d17bad8866db30fb470.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒炒猪心，完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_af9e19b52cd4d06a759c105836955fe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_af9e19b52cd4d06a759c105836955fe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌猪心</div><div class="menu" id="cookstory">最近，罗妹家的小饭桌都是这些蔬菜为主，先生抗议要求换口味，咱们总不能千遍一律吧！嘿嘿，减肥在持续，我也不能中断阿！阿！……经过猪肉摊时，无意中看到有猪心，灵机一动！凉拌猪心！猪心它含有蛋白质、脂肪、钙、磷等营养成分，能补益心血，养心安神，低脂肪更适合凉拌，那么今晚菜肴就是你了！</div><div class="menu" id="tips">"贴士："调料可以根据自己的口味进行调整，个人觉得调入柠檬酸味道更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/e/400_ffcfaaa36e92cb6e99a91730c07ae19e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">半勺</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">半勺</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">几粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">几片</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水，猪心清洗干净用刀切几块放锅中，添加2勺料酒、姜片，盐、花椒粒，香叶3片、八角1个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd4d6ba149bcb3bd5dc162e56479881b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd4d6ba149bcb3bd5dc162e56479881b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调大火烧煮20分钟、把猪心煮熟透捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_3361b5138ffff50b686244445ac708ff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/800_3361b5138ffff50b686244445ac708ff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备佐料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_80a36156eef0c0aec69af5dc799fe339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/800_80a36156eef0c0aec69af5dc799fe339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心捞出切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c970f51dbc9ff118b5c2c44c6ad3a97b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/800_c970f51dbc9ff118b5c2c44c6ad3a97b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盘子中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a913768e03367a8c1e1dc523cc4c210d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/800_a913768e03367a8c1e1dc523cc4c210d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的大蒜、小米辣、香菜倒入盘子中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/140_2114e9c07ff5b6de1d41e4cfd2d75cf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/8/800_2114e9c07ff5b6de1d41e4cfd2d75cf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">添加2勺生抽、3勺辣椒油、1勺花椒油、半勺盐、半勺鸡精。挤入柠檬汁，半勺豆瓣酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/140_ae297ab32ae3d8dfbb2c51ed7f64c4b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/8/800_ae297ab32ae3d8dfbb2c51ed7f64c4b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cf5cd29e48b0098a94164a4f5a8f53c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cf5cd29e48b0098a94164a4f5a8f53c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/140_1687fc9554bb08e3eaec5670341e3fe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/4/800_1687fc9554bb08e3eaec5670341e3fe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/140_90b4b9c968d7ab869dca3ea35983a438.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/8/800_90b4b9c968d7ab869dca3ea35983a438.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪心炒青椒</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/f/400_6b31767baf87b1d7d9c5852c32b6d3ff.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">半斤</div></div><div><div class="majorTitle">青椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2辦</div></div><div><div class="majorTitle">姜</div><div class="majornote"></div></div><div><div class="majorTitle">蒜苗</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料洗净，猪心切片，青椒切丝，蒜和姜切碎，蒜苗切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a85e9f15f2d9588cdb49e1937aa90987.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a85e9f15f2d9588cdb49e1937aa90987.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，加姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ead4dfe664c330980958809c34eaa613.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/800_ead4dfe664c330980958809c34eaa613.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入猪心爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_76b8349a12188ef00f50f370f0b3287b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/800_76b8349a12188ef00f50f370f0b3287b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至猪心七分熟，加入青椒，放盐半勺，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_138778567c2f43e2c090530197129913.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/800_138778567c2f43e2c090530197129913.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜苗炒一下，装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/140_edb75380da4db3e8bd1b412fddcec9cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/f/800_edb75380da4db3e8bd1b412fddcec9cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味食品完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a0c36e22cb8e2fb2ccf416ae0a7cecef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a0c36e22cb8e2fb2ccf416ae0a7cecef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">太子参麦冬炖猪心-适合久坐一族，补肾</div><div class="menu" id="cookstory">太子参的功效太子参益气生津、补肺健脾,与人参功用相似,但以“清补”见长,具有以下特点:1.益气但不升提;2.生津而不助湿;3.扶正却不恋邪;4.补虚又不峻猛。太子参作用很多，主要是对小孩子最好。太子参补虚药,补气药。功效主治：补益脾肺，益气生津。治肺虚咳嗽，脾虚食少，心悸，怔忡，水肿，消渴，精神疲乏。用于脾气虚弱，胃阴不足，食少体倦，口渴舌干;肺虚燥咳，咽干痰粘;气阴不足，心悸失眠。太子参又称为孩儿参、童参，是人参的一种。药性平和、味甘，有补气生津的作用。常用于脾胃虚弱，倦怠乏力、食欲不振、干咳少痰、病后体虚、盗汗、夜间惊哭、小儿夏季热等。实验研究证实，太子参可以提高免疫功能，改善心功能。常服用太子参可以增强宝宝体质。</div><div class="menu" id="tips">"贴士："1.南北杏剪开才能更好的发挥其作用
2.猪心可以原只炖，也可以切块炖，我为了吃起来方便就切块炖了
3.适合上班一族，久坐人士饮用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/5/400_0d4476336fa55e7819e8151702e8f585.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">15g</div></div><div><div class="majorTitle">太子参</div><div class="majornote">10g</div></div><div><div class="majorTitle">南北杏</div><div class="majornote">10g</div></div><div><div class="majorTitle">桂圆肉</div><div class="majornote">15g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有药材清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2be3c0167923d92eb8f3efd55ba612cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2be3c0167923d92eb8f3efd55ba612cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心冷水下锅，加入姜片，大火煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3c3a1ad8ca498ba7e9bcd18996e5815a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/800_3c3a1ad8ca498ba7e9bcd18996e5815a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a107cccf5d6d216a48c5add8fdeadfca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a107cccf5d6d216a48c5add8fdeadfca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有药材放入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_572464cd10e6162fa75d93ce76b3580b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/800_572464cd10e6162fa75d93ce76b3580b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入纯净水没过食材，隔水炖煮2小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/140_4c7bc9aa3d3d324c2b718ed48a5d0072.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/2/800_4c7bc9aa3d3d324c2b718ed48a5d0072.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刚刚炖好的图片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_2089aaa098c1899cbbf9bbd037bae059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_2089aaa098c1899cbbf9bbd037bae059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4163313d64c5a6de9842fcba16d8163.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4163313d64c5a6de9842fcba16d8163.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6b3b896d4ae86f6d0d0dd1cec62828d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/800_6b3b896d4ae86f6d0d0dd1cec62828d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">烤猪心</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/7/1/400_47e483c4afcd1ce578dc644cd2d40da1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">孜然</div><div class="majornote">少许</div></div><div><div class="majorTitle">辣椒末</div><div class="majornote">少量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">三勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜猪心买一个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/140_7c9ec87728db1836c5fc021f7f0b8893.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/7c9ec87728db1836c5fc021f7f0b8893.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成俩半，用老板纯净水洗净，泡制半小时，</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出猪心，改刀，撒调料味之1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_6338f37a739cc61f625becc87ce09699.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/6338f37a739cc61f625becc87ce09699.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸包住，放入老板烤箱180℃，烤制45分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/140_7ef36a1b22633f145150fbd4892fb6d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/5/7ef36a1b22633f145150fbd4892fb6d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锡纸膨胀基本就是烤制好了</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开包装，用毛巾擦拭水分，再入烤箱烤制10分钟，表皮脆而不腻</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好取出来，凉透，</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最好手撕纹理，配蘸料，味道极佳！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_afd9d8d5e4492f790655afb86f365849.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/afd9d8d5e4492f790655afb86f365849.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒猪心</div><div class="menu" id="cookstory">泡椒，俗称“鱼辣子”，是川菜中特有的调味料。泡椒具有色泽红亮、辣而不燥、辣中微酸的特点，早在前几年，用其制作的泡椒系列菜就在川内比较流行了。猪心为猪的心脏，是补益食品。常用于心神异常之病变。配合镇心化痰之药应用，效果明显。自古即有“以脏补脏”“以心补心”的说法，猪心能补心，治疗心悸、心跳、怔忡。据现代营养学分析证明，猪心是一种营养十分丰富的食品。它含有蛋白质、脂肪、钙、磷、铁、维生素B1、维生素B2、维生素c以及烟酸等，这对加强心肌营养，增强心肌收缩力有很大的作用。</div><div class="menu" id="tips">"贴士："百家饭有百家味，调味部分根据个人口味调整哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/6/400_ed89a039fce9f3739ad27544f670fdf6.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪心</div><div class="majornote">半个</div></div><div><div class="majorTitle">红泡椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">杭椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌料：</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a439ee9e9c68658ec769c50bd8bc3a14.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a439ee9e9c68658ec769c50bd8bc3a14.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/140_1d28804aaff0f37118c6f69e952d3dc3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/3/800_1d28804aaff0f37118c6f69e952d3dc3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌料抓匀腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4adbd8318b51a62c7f56241b0d6e778.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/800_f4adbd8318b51a62c7f56241b0d6e778.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两种泡椒切圈；葱姜切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1cbdc5fef6df263030297caa36bf341f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1cbdc5fef6df263030297caa36bf341f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，加入猪心翻炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a5e24b740ea344dbb5fa3697748ce1a1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a5e24b740ea344dbb5fa3697748ce1a1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/140_d081a5257ab990fa6cb0a2e93d73ebb3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/3/800_d081a5257ab990fa6cb0a2e93d73ebb3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入泡椒炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_664bbe2b1b019a2407208934b6e19ca9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_664bbe2b1b019a2407208934b6e19ca9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加蚝油和少许盐炒匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f5570bbad4a1b5d25a2aa51517a0cbb5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/800_f5570bbad4a1b5d25a2aa51517a0cbb5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60e1caf189d0a81225c2bca266ffbe6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60e1caf189d0a81225c2bca266ffbe6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/140_69d04e6960d2c86f43d0d02bc0773fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/e/800_69d04e6960d2c86f43d0d02bc0773fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干烧猪心</div><div class="menu" id="cookstory">猪心其实就是猪的心脏，是一种常见的补品，一般我们说以心补心就是说的这个心，其实我们在平常的生活中也是可以吃的，但是我们很多人其实都是不很了解猪心的主要功效，所以也就不是能很好的应用。猪心有补虚、安神定惊、养心补血之功效，适用于心虚失眠、惊悸、白汗、精神恍惚的人群食用。同时，猪心还含有蛋自质、脂肪、钙、磷、铁、维生素B1、维生素B2及烟酸等营养物质，这些物质对加强心肌营养、增强心肌收缩力有很大的功效。现代人失眠的问题比较严重，秋季进补，可以多吃哦。</div><div class="menu" id="tips">"贴士："1、猪心加入料酒汆烫，能去掉腥味。
2、采用砂锅干烧，汤汁浓郁，香气扑鼻哦。
3、我这款砂锅800度干烧不裂，普通砂锅不能尝试哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/7/400_f3b0f7d2dc351c3c877ceb4008d21547.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪心清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f458b5aef0b738d2a5014d82768f6451.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/f458b5aef0b738d2a5014d82768f6451.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d21e90d642d8a396150985adfdaaabe7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/d21e90d642d8a396150985adfdaaabe7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、蒜切丁，姜切丝，辣椒切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_dfd378e3c662d60e2f641f23b360fcfc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/dfd378e3c662d60e2f641f23b360fcfc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅倒入半锅水，将猪心片倒进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_342d4c86b19077f2c9223504cdadcf62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/342d4c86b19077f2c9223504cdadcf62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅后用筷子快速搅拌，让肉片分开，受热更均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_016902fefd09201cfba1714243cc7a34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/016902fefd09201cfba1714243cc7a34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后倒入少许料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b3d919548652251ca4f67e2d37a4338a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/b3d919548652251ca4f67e2d37a4338a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将上面的浮，沫捞干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/140_34736c29e0dfcb96c11b8e9dca17f848.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/8/34736c29e0dfcb96c11b8e9dca17f848.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将猪心捞出来，控干水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_983f19e32ad1c7f594fc0ebafa208436.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/983f19e32ad1c7f594fc0ebafa208436.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汆烫猪心的水倒掉后，洗干净锅，倒入少许油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d43389651f90981a1d45aadf78aa4650.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/d43389651f90981a1d45aadf78aa4650.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香姜丝和蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/140_50e72b0871c6ff50c9defdb29fad6dc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/50e72b0871c6ff50c9defdb29fad6dc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入辣椒片，翻炒至微微变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/140_406a9cef2bc9f7701ecd9d3d390a6071.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/406a9cef2bc9f7701ecd9d3d390a6071.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入两勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33ad32281aa9e9802592b4837eff044d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/33ad32281aa9e9802592b4837eff044d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪心片倒入锅里，翻炒至均匀上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c904793dc4295ac355665f04246d10a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/c904793dc4295ac355665f04246d10a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0bd279df64f1420a74e953b6a199118a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/0bd279df64f1420a74e953b6a199118a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/140_555caf349ffb3a90e672bc336e535564.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/4/555caf349ffb3a90e672bc336e535564.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_25daaf6b89d6d127d36f43291a4ddec9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/25daaf6b89d6d127d36f43291a4ddec9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪心荔枝炖汤</div><div class="menu" id="cookstory">五一亲戚带来许多土猪肉给我，还带了一个猪心。正好今天几位好友过来玩，家里正好有荔枝干就炖了个靓汤，几样食材炖到一起，味道却非常的好喝，而且能补益气血，我老家坐月子会喝这个汤。</div><div class="menu" id="tips">"贴士："高压锅要注意气排完了才打开，有时间可以拿炖盅炖汤会更好喝，水可以适当的少放一点，炖盅水份蒸发的少。加一点红糖是为了让汤的色泽更亮一点。炖汤放绍兴黄酒会更香。还有高血糖患者不能吃哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/4/400_d8eb759dafd3311bb899f2dac49cb384.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪心</div><div class="majornote">350g一个</div></div><div><div class="majorTitle">荔枝干</div><div class="majornote">17颗</div></div><div><div class="majorTitle">土姜</div><div class="majornote">50g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">70g</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">红糖</div><div class="majornote">25g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪心切成片状用清水泡10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/140_7d138baa49f66b39de0336c43ee1fcb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/7d138baa49f66b39de0336c43ee1fcb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荔枝干剥皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_dbcf322ef588c2332ca5033dacd65007.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/dbcf322ef588c2332ca5033dacd65007.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入清水和猪心，加入少许的黄酒焯一下水，捞出洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_0504ba3ca5bfe6818483100f853f47df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/0504ba3ca5bfe6818483100f853f47df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜拍碎和猪心一起放入高压锅，加800毫升左右的清水，放入干荔枝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_8230a3515689130c68c32e4aa4c56ce5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/8230a3515689130c68c32e4aa4c56ce5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a85e5f1896566fc6e0d9c4215411be25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/a85e5f1896566fc6e0d9c4215411be25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰糖和红糖，盖上高压锅，大火烧开转文火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0e6a833a587c72a6de756a78ea869cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/b0e6a833a587c72a6de756a78ea869cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等高压锅气排完打开锅盖，放入枸杞开火煮开即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_983053cb8d457984e8669030614a50f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/983053cb8d457984e8669030614a50f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤不油腻很好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c8d14f61d24d9cbf15b585a5a34bd334.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/c8d14f61d24d9cbf15b585a5a34bd334.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0ead8f3f6612dfacc0aaf2ac0035bb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/a0ead8f3f6612dfacc0aaf2ac0035bb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">安神助眠的豌豆尖猪心汤</div><div class="menu" id="cookstory">说到用猪心做的菜肴，少不了要提到用猪心做的汤。可以说，绝大部分的蔬菜肉类都适宜水煮，而且这种烹制方式，相比于爆炒和油炸，更为简单和健康，营养成分的流失也更少。猪心的营养非常丰富，含有蛋白质、脂肪、钙、磷、铁、维生素B1、维生素B2、维生素c以及烟酸等营养素，对加强心肌营养，增强心肌收缩力、安神助眠有着不错的功效。这里花儿就和朋友们分享用猪心做的养心补血、安神补虚的豌豆尖猪心汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/4/400_d7fdb86707c406fecee5b3e686007884.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪心</div><div class="majornote">半个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">豌豆尖</div><div class="majornote">50克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒、盐、生抽、香油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好需要的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cfdd89f8f4833dd830c05ac02507ef70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cfdd89f8f4833dd830c05ac02507ef70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心切开后多次浸泡，可以用手按压，挤出血水，才能去除血腥味，切薄片后用一小勺盐和一勺料酒，适量姜丝一起抓匀，静置10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2cf33ba4d76d131a2207cf747f67da91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/800_2cf33ba4d76d131a2207cf747f67da91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内做适量清水，煮沸后放入腌制好的猪心，汤表面如果出现浮沫就用细筛网撇出去，这样保持中火煮3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_506a9eb68e2b848b499ea39c084b9a8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_506a9eb68e2b848b499ea39c084b9a8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心变色后就放入切好的香菇片，加入一小勺生抽调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_24c9220f98474c5be30cd3094cf2c6d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_24c9220f98474c5be30cd3094cf2c6d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以用小油菜、绿豆芽、金针菇、茼蒿，都可以做配菜，这次我用的是豌豆尖，洗净后无需加工，很是方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_2719452baf95844e79f96e65ed467e45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_2719452baf95844e79f96e65ed467e45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一分钟就能烫熟豌豆尖，临出锅加入少许香油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c6040370a798abbeb0736b56ac0400d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/800_c6040370a798abbeb0736b56ac0400d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤很鲜，猪心的富于弹性的口感也非常好吃，嫩嫩的很香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76ce45fc282ec2281618dc7858098b05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_76ce45fc282ec2281618dc7858098b05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒猪心</div><div class="menu" id="cookstory">爆炒猪心，用猪心、黑木耳、洋葱和黄瓜来搭配。爆炒，讲究的就是大火快炒，因此掌握火候是重点，炒的时间过长，猪心老了；时间太短，不仅没熟，还可能没入味。两妙招教给你，先我们先将腌制好的猪心滑油过让其六、七成熟；其次就是准备提前准备好碗汁，先炒其它配菜，再加入猪心，倒入碗汁让它全熟并入味，这样就能在大火上，以极短的时间内灼烫而成熟，烹调出最美味的猪心来。</div><div class="menu" id="tips">"贴士："1 猪心对切成两半，先对切成两半，用清中浸泡半个小时，清水中滴入些许高度白酒， 帮助其去除腥味。
2. 为了保持猪心的鲜嫩， 先将猪心码入底味，再用油微微滑熟，也就是猪心刚刚变色即可盛出；
3. 爆炒讲究大火快炒，因此提前调整好碗汁：  盐、生抽、料酒、淀粉、姜蒜和少许水， 拌均匀后备用； 
4. 爆炒时下入材料顺序很重要， 先炒洋葱、其次加入黄瓜和黑木耳， 再倒入刚滑过油的猪心， 最后倒入碗汁，让碗汁均匀的裹在食材上，再大火收汁即可.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/f/0/400_9fffbf2a3bc432f0983596c30a4267c0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪心切成薄片，加入盐、淀粉和料酒，拌均匀腌制一下； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_78f3c74e11bbcb83ef78138c6fbf854b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_78f3c74e11bbcb83ef78138c6fbf854b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制一碗汁： 盐、生抽、料酒、淀粉、姜蒜和少许水， 拌均匀后备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_830b28c75fb745d0f9314562e30578bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_830b28c75fb745d0f9314562e30578bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 烧热锅，放适量的油， 下入猪心爆炒，猪心变色后盛出来；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/140_3052e7169936c1cf7c0c384749bd12ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/800_3052e7169936c1cf7c0c384749bd12ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 锅中留少许底油， 下入洋葱片翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/140_0e8468ea483ab12302c77b214ed40b9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/c/800_0e8468ea483ab12302c77b214ed40b9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱爆炒出香味后下入黄瓜片和黑木耳进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/140_8364c8f1479d544b72322d94f1029979.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/9/800_8364c8f1479d544b72322d94f1029979.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒几下后加入刚爆过的猪心继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/140_aaa3ecaed39950629d8a49f572dbd3cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/d/800_aaa3ecaed39950629d8a49f572dbd3cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入准备好的碗汁翻炒均匀；  </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f308151adb7eedad5c25ed740d3058ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/800_f308151adb7eedad5c25ed740d3058ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后收汁后即可； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_feb7074f3f3b7bd9a41beb91fa45731c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_feb7074f3f3b7bd9a41beb91fa45731c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 盛入碗中， 表面撒些小红椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/140_b11836949f0d5f1b98ca4c747bb6b22e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/e/800_b11836949f0d5f1b98ca4c747bb6b22e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪心百合阿胶宁神汤#不负芳华,</div><div class="menu" id="cookstory">女人在经期前总有那么几天睡得不安稳,烦燥.适当通过食物调理会对身体调养有帮助作用.百合入心经，微寒，能清心除烦，宁心安神、失眠多梦百合还含有如秋水仙碱、百合甙AB等多种生物碱,对白细胞减少症有预防作用，能升高血细胞,的确是种营养的食材.而猪心同样有以型补型,安神宁神养心功效,并且猪心在内脏中最干净也是最补血的,最适合加入到今天这个汤品中.再加入补血却不致上火,润燥滋阴的阿胶,汤水的清心除烦，宁心安神功效更加明显.</div><div class="menu" id="tips">"贴士："1.阿胶我首选东阿,因为吃了十多年了,这个品牌胶质特别好,选用真正的驴皮,自然功效也比其它品牌见效快.
2.百合要买不放琉璜制作过的,不用泡,自然晒干的百合颜色带淡黄,很容易炖化.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/8/4/400_0822a978d5c52c054b8f4f1e3a1c2574.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">半个</div></div><div><div class="majorTitle">阿胶</div><div class="majornote">一块</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2块</div></div><div><div class="majorTitle">百合</div><div class="majornote">50克</div></div><div><div class="majorTitle">水3碗</div><div class="majornote">3碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">1片</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">过程:
1. 猪心洗净后切块,百合要买不放琉璜制作过的,不用泡,自然晒干的百合颜色带淡黄,很容易炖化.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6c3498530ca11ee286d2c2bbf1b292e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/800_6c3498530ca11ee286d2c2bbf1b292e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 与所有材料一同放入炖锅内胆,先加入猪心与百合,最上面放阿胶,因为阿胶遇热会融化.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_734b96cbca5d7e9ecb51b53b0fdd4211.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/800_734b96cbca5d7e9ecb51b53b0fdd4211.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 在炖锅里加入水位线以下的水量,选择2个小时炖骨头汤功能,启动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8cd6f707125f07aaf94924d4358744be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/800_8cd6f707125f07aaf94924d4358744be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 2个小时后就能加盐饮用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_fe41eb90e122346d95ea9e16733c2647.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/800_fe41eb90e122346d95ea9e16733c2647.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">女人在经前喝几天这个汤水,不但能清心除烦，宁心安神, 还能润燥滋阴,补血养血.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c63095820f3b344852d5d69cbbc149a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5c63095820f3b344852d5d69cbbc149a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">阿胶我首选东阿,因为吃了十多年了,这个品牌胶质特别好,选用真正的驴皮,自然功效也比其它品牌见效快.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d29297179dd0996b0a2e1513366c12a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/800_d29297179dd0996b0a2e1513366c12a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆角炒猪心</div><div class="menu" id="cookstory">自古即有"以脏补脏""以心补心"的说法，猪心能补心，治疗心悸、心跳、怔忡。猪心的做法有很多种，可以炖汤，可以爆炒，今天就搭配这个季节新鲜上市的豆角来炒它。豆角炒猪心，一款下酒送饭都很不错的家常小炒，猪心因为加入了蚝油爆炒，很鲜香脆嫩；而豆角色泽翠绿，荤素搭配，香味浓厚，白红相间。简单美味的小炒菜具有养血安神、补血及增强心肌营养等功效，可以帮助我们在这炎热的夏季养心安神，改善睡眠质量，让能一夜好梦。。。</div><div class="menu" id="tips">"贴士："1. 豆角须提前焯水，加入几滴油和少许盐能让豆角更翠绿；将豆角焯煮到七、八成熟；
2. 猪心加入盐等调味料提前腌制一下，猪心爆炒时间不宜过长，避免炒的过老。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/b/400_cc218b54b99abe3ffe07220c45de0fdb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">半个</div></div><div><div class="majorTitle">豆角</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17600dca9d30ec77bf0a14aa611d7c85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/17600dca9d30ec77bf0a14aa611d7c85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  烧锅开水， 加入适量的盐和少许油， 下入豆角进去焯水， 直至豆角煮至七、八成熟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/140_7a7b7d3b0f10e8e92efd0b8ab344f63b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/b/7a7b7d3b0f10e8e92efd0b8ab344f63b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  猪心切成薄片， 加入盐、姜丝、料酒、淀粉和生抽， 拌均匀腌制一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/140_8c8f0cfd42547d458552fc212bc6edb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/8c8f0cfd42547d458552fc212bc6edb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热锅， 加入适量的油， 下入蒜片煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/140_df1703f64807c11b78c7d2cb2ac2fbfd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/df1703f64807c11b78c7d2cb2ac2fbfd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜片爆香后下入腌制过的猪心进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d43ba26a8ede66e88832f181231a4e8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/d43ba26a8ede66e88832f181231a4e8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 猪心煸炒变色后下入豆角进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df1252dc48107caac0732b03e4dd49ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/df1252dc48107caac0732b03e4dd49ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 煸炒几下后加入盐调味翻炒均匀； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/140_12de72c380225cd8f2a5823d3533aecb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/b/12de72c380225cd8f2a5823d3533aecb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入红椒丝继续翻炒几下即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_0757cb70df6a7bd78b531a376d093843.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/0757cb70df6a7bd78b531a376d093843.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d7cdc30690a40fbbb29f49b21a630548.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/d7cdc30690a40fbbb29f49b21a630548.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">润肺止咳 | 白果百合心肺汤</div><div class="menu" id="cookstory">中医认为猪心肺有补虚、止咳之效，对肺胃阴虚的燥咳有一定的辅助治疗作用，加上白果和百合，是润肺止咳的上选汤水。</div><div class="menu" id="tips">"贴士："如果觉得猪肺洗不干净的小伙伴，可以分别焯水2次；用麻油也是为了让心肺去腥气……炖汤更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/9/400_f3809e598394588f5386fc739c94dd49.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">猪肺</div><div class="majornote">1个</div></div><div><div class="majorTitle">白果</div><div class="majornote">100g</div></div><div><div class="majorTitle">百合</div><div class="majornote">50g</div></div><div><div class="majorTitle">葱</div><div class="majornote">若干</div></div><div><div class="majorTitle">姜</div><div class="majornote">若干</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">米酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">麻油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一具心肺，并洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1c36e644d87c47be5694296ef5d7118.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f1c36e644d87c47be5694296ef5d7118.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将猪肺焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80624e73e26e23e169f1b89f78ad7662.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/800_80624e73e26e23e169f1b89f78ad7662.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将猪心先切大块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a1d958cd03eb81273049c9d60c392aed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/800_a1d958cd03eb81273049c9d60c392aed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将猪心焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70da419bb6e872b0471af8dd433703df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/800_70da419bb6e872b0471af8dd433703df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心焯水后再切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72217f5d3e40c1b7f8d2d36ec6aef5e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_72217f5d3e40c1b7f8d2d36ec6aef5e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜百合白果依次洗干净准备下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cdd3cc80a1e4e3b17fd94da590c55d84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cdd3cc80a1e4e3b17fd94da590c55d84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用麻油将葱姜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3cfe380ce0f400d6d077a4fed98fcdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e3cfe380ce0f400d6d077a4fed98fcdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入心肺，加适量米酒煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0ce74a45045e2c00ba00fc66dd360cc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/800_0ce74a45045e2c00ba00fc66dd360cc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煸炒后的心肺，白果，百合放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/140_601d800b5990157b7e24be05ed9cf457.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/800_601d800b5990157b7e24be05ed9cf457.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火30分钟后转小火60分钟，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/140_5606fda6d42a40b0db7cba159ff4649e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/e/800_5606fda6d42a40b0db7cba159ff4649e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪心双笋汤</div><div class="menu" id="cookstory">现在很多妈妈都意识到要经常主动给宝宝添加含铁食物，比较常见效果好的是瘦肉、猪肝。给婴幼儿添加辅食时，只要加一勺肝泥或瘦肉泥，就能有效地供应铁元素，预防婴幼儿常见的缺铁性贫血。除了猪肝之外，鸡肝、鸭肝、鹅肝、羊肝也一样好，鸭胗、鸡心、猪腰子、猪心都很不错，只要是深红色的内脏，都有补铁的作用。猪肝做的比较多，源于它比较好咀嚼，今天的猪心汤，适合2岁半以上的宝宝食用，还嚼不动猪心的宝宝，换成猪肝、鸡肝、鸭肝、鹅肝、羊肝也一样。肝脏能帮助部分人改善眼睛的健康，因为动物肝脏中维生素A的含量特别高，远远超过奶、蛋、肉、鱼等其他食物，可有效防治夜盲症、干眼病及角膜软化症等眼部疾病。枸杞也有明目、润肺的作用。为了补血效果好，肝脏是不需要将血水泡掉的，那么很多麻麻反应做出来的汤会腥的喝不下。按照柚子妈今天的方法，用双笋炖猪心，炖出来的汤一点不腥，反而带着冬笋的鲜美，百喝不腻。</div><div class="menu" id="tips">"贴士："冬笋素有“金衣白玉，蔬中一绝”之美誉。它是一种富有营养价值并具有医药功能的美味食品,质嫩味鲜,清脆爽口,含有蛋白质和多种氨基酸、维生素,以及钙、磷、铁等微量元素以及丰富的纤维素，能促进肠道蠕动，既有助于消化，有能预防便秘和结肠癌的发生。

柚子妈专注0-6岁宝宝营养餐，每天一道宝宝辅食营养餐！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/3/400_42eaa46eed12093cabb0cb2f82510ff3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">冬笋</div><div class="majornote">1个</div></div><div><div class="majorTitle">芦笋</div><div class="majornote">4根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将冬笋，切块加水入锅煮。大火煮开转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_40be71da3189c4e07b468fcd14725dd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/40be71da3189c4e07b468fcd14725dd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬笋炖煮期间，将猪心洗洗，切片。在冬笋炖煮10分钟后，加入猪心和2片姜一起煮。
 柚子妈叨叨：
吃深红色的动物内脏，比如肝脏、肾脏、心脏和脾脏，可以帮助缺铁性贫血的人补铁，因为内脏那紫红色的颜色，是“血红素”所带来的。“血红素”正是内脏、肌肉和血液呈现红色的原因，它的分子中含有铁元素。内脏的颜色深浓，是因为它所含的血红素比肉类中的铁含量更高，其中的铁元素吸收利用率非常高。（柚子妈妈说：这里决定了肝脏买回来是不需要把血水泡掉的，因为那是补铁的关键）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2cd75366ea7811f763ac2e4b6ab31b01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2cd75366ea7811f763ac2e4b6ab31b01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心入锅10分钟，冬笋和猪心都已经好了。这时候加入一小把枸杞、芦笋、和2根葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/140_6bcb5a78b526e6a362222fd4ab82d9d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/6bcb5a78b526e6a362222fd4ab82d9d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮2分钟就好出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_69e8aaf88b3f96247d7ea27b2e095626.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/69e8aaf88b3f96247d7ea27b2e095626.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美、喝不厌的补血汤，一点不腥。没有放一滴油，由于猪心的加入，这款汤绝对不寡淡！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9bd5eae439181cc2f5fac6076ce3bd92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/9bd5eae439181cc2f5fac6076ce3bd92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红枣桂圆炖猪心</div><div class="menu" id="cookstory">红枣中含有蛋白质、有机酸、维生素A、维生素C、微量钙等多种营养成分，具有增强抗病能力、改善心肌营养、消除疲劳、养血安神等功效。桂圆含有多种人体必须的营养素及蛋白质、矿物质，能补心安神、养血益脾，特别对于劳心之人，耗伤心脾气血，更有效果。猪心里面含有丰富的营养成分，包括蛋白质、脂肪、钙、磷、铁、核黄素、维生素B1、维生素B2等，能安神定惊、养心补血，对加强心肌营养，增强心肌的收缩能力有很大的帮助。这道菜方便简单，但可以养血安神、增强心肌的收缩能力、提高人体抵抗力。在现代忙碌的生活节奏之下，人们或多或少都有些来自生活或工作的压力，偶尔吃些红枣桂圆炖猪心来滋润下，改善心肌营养，也可以帮助你缓解压力哦。</div><div class="menu" id="tips">"贴士："红枣和桂圆晚点放，可以避免太过酥烂，枸杞也是焖5分钟就可以，既能保持形状又能保持颜色</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/3/400_f5f94b100a7f22bb2d130deaa2272f93.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">30克</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">25克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">10克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">50克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">葱</div><div class="majornote">2段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，香菇用温水泡发，将猪心洗净，剖开将里面的血块清理干净，然后切片，放进清水里浸泡一会，捞起放进炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_612abadd0540b008488ca884b851ce12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/800_612abadd0540b008488ca884b851ce12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入糖、姜片，倒入料酒和生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_64bbd4a8e9e765e72da92578d1036d39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/800_64bbd4a8e9e765e72da92578d1036d39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇和葱段，加入水，到和猪心齐平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/140_8be9a7430c6d1164ce9c8442a474b6ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/b/800_8be9a7430c6d1164ce9c8442a474b6ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先炖一小时，再放入红枣和桂圆，炖至猪心酥烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a35df97f7503dbc1dd407efbc15dbe55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a35df97f7503dbc1dd407efbc15dbe55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入枸杞，依个人口味添加盐，拌匀，焖5分钟起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_465f256d9909bd7c83c0052d76abf639.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_465f256d9909bd7c83c0052d76abf639.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">方便简单又有营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/140_8625a1ca98c2bd3c0a9d16dae49f2490.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/0/800_8625a1ca98c2bd3c0a9d16dae49f2490.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新手也完全可以做出高大上的菜呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7d6340612c3c294887d75f23a9d6ba38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/800_7d6340612c3c294887d75f23a9d6ba38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【贺晓溪】家常卤味（卤鸡爪，卤猪心，卤鸡翅）</div><div class="menu" id="cookstory">卤味飘香，年来到。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/e/400_4f75f2b25bd4569ef8a44e2166ca9b6e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡爪</div><div class="majornote">500g</div></div><div><div class="majorTitle">鸡翅中</div><div class="majornote">400g</div></div><div><div class="majorTitle">猪心</div><div class="majornote">一个</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮，花椒，八角，香叶，干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅内热油，加入姜片，八角，桂皮，香叶，花椒，干辣椒翻炒爆香。根据原料用量和个人口味增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/140_b128013fb598b0abb4ee13817ec99e1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/800_b128013fb598b0abb4ee13817ec99e1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入原材料，加生抽，老抽，黄豆酱，盐，翻炒上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_804cfd124041a10fdd417b8f3f77194e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_804cfd124041a10fdd417b8f3f77194e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加清水，没过原材料，大火煮开后转小火慢煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_46fa9bda2c8a00c229f6437dfa600919.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_46fa9bda2c8a00c229f6437dfa600919.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到所有原材料软烂入味，大约30分钟，如果不好把握，可以用筷子戳戳看，能轻松戳穿的基本就是很熟啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/140_13d877e433c10d580f27a44922e1e039.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/800_13d877e433c10d580f27a44922e1e039.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅趁热吃咯，可以下酒，下饭，也可以当零食，赞赞的～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_db2ccd5eff7c9af0d46ea421f7d7ba0a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/800_db2ccd5eff7c9af0d46ea421f7d7ba0a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱爆猪心</div><div class="menu" id="cookstory">酱爆猪心是我常做一道家常菜，浓香的酱汁配合上异样口感的猪心，下饭真的超级赞。而且猪心在中医的角度来说，是一味中药，具有安神定惊，器心补血的作用，还能治疗失眠多梦。</div><div class="menu" id="tips">"贴士："1、用流动的水冲洗猪心是为了充分洗去猪心里残留的猪血。
2、浸泡猪心的时候，如出血水后倒掉，重新换水，再浸泡。
3、如果买回来的猪心有异味，可以立即放入少量面粉中“滚”一下，放置1小时左右，然后再用清水洗净，这样烹炒出来的猪心就一点味儿没有了。
4、新鲜的猪心，心肌为红或淡红色，脂肪为乳白色或微带红色，心肌结实而有弹性，无异味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/e/a/400_8e3cb8740b1e63118eeb183c1240b17a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪心的口感是比较特殊，它既有猪舌的爽脆，也带有猪肝的松软。特别的猪心上那白色的，我们这里管这个叫“白通”，它是猪心爽脆的所在。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d9753a6446008cf63cf43b0b0f89ca7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d9753a6446008cf63cf43b0b0f89ca7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先，把猪心切开两半，用流动的清水冲洗干净残留血块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/140_03154b435390e2399da68b32ba9cd48e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/e/800_03154b435390e2399da68b32ba9cd48e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗干净后，猪心切片，务必要每一片猪心都带上一些“白通”，否则会影响口感哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_47b189eed7d26762fc53da2d6f79cec1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/800_47b189eed7d26762fc53da2d6f79cec1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好片后，放入清水中浸泡半个小时，清水中滴入些许高度白酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_40bd0224d0dc1d55e4e2e068d589698f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/800_40bd0224d0dc1d55e4e2e068d589698f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理辅料：葱、蒜切成末，姜切成丝、洋葱和彩椒切块，装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/8/140_ccca4da4a8b1e0b9be42dcd29b1fabd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/8/800_ccca4da4a8b1e0b9be42dcd29b1fabd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅下油，放入切好的葱、姜、蒜，大火爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/b/140_10c42ba1d94221d2ecac0fd98a1cea9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/b/800_10c42ba1d94221d2ecac0fd98a1cea9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入沥干水后的猪心，大火翻炒2~3分钟，直至猪心变色微微打卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f202a2fb4b95c6ae6a41a90b8d894a52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f202a2fb4b95c6ae6a41a90b8d894a52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪心微卷后，加入1勺料酒、3勺酱油、半勺盐、少许糖、少许胡椒粉翻炒几下调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_153ac485c0123a0d7787a6344b84fb93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_153ac485c0123a0d7787a6344b84fb93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入彩椒和洋葱，继续大火翻炒1~2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5af8f5442507f923d9d8ae4eb059804f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5af8f5442507f923d9d8ae4eb059804f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入少许的淀粉水勾芡，大火转中火收汁成粘稠状，就可以出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/140_2f395a3277abbd2156fe10d11d2dd01e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/e/800_2f395a3277abbd2156fe10d11d2dd01e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6cb8555b32970b2bd55005b9c0a3b10e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/800_6cb8555b32970b2bd55005b9c0a3b10e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱猪心（简易版）</div><div class="menu" id="cookstory">猪心是一种营养十分丰富的食品.它含有蛋白质、脂肪、磷、铁、维生素B1、维生素B2、维生素C以及烟酸等.这对加强心机营养、增强心肌收缩力有很大作用！</div><div class="menu" id="tips">"贴士："酱油可以选择家里平时喜欢的品牌！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/b/400_c1ac9d7a08a947987de2928b8cfadddb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">一个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜猪心一个、切块清洗干净血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9da01e991a8988282143d8e0d7aea031.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/9da01e991a8988282143d8e0d7aea031.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备桂皮和大料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_35bd8aa5634bf93d45a3547f5e5d8e1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/35bd8aa5634bf93d45a3547f5e5d8e1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开水下锅，加入桂皮和大料煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_2088ec6fbaa30b98cac5dda6bcf760f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/2088ec6fbaa30b98cac5dda6bcf760f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/140_7d51134f755c62a9719fa202a44f98ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/e/7d51134f755c62a9719fa202a44f98ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱油、酱油要盖住猪心</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/140_6d0339f53f68e92af4669482b7026db0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/6d0339f53f68e92af4669482b7026db0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制一晚就可以吃了、再配一碗粥、是不是很不错呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c83953e16d7cbf2137ded41ff1e2ee89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/c83953e16d7cbf2137ded41ff1e2ee89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜青椒炒猪心</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/3/400_8344528f40bb00d78271d4d2135ade43.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">猪心</div><div class="majornote">半个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">祘头</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪心洗干净，切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9f83eeaec47bdc768ad976677803c717.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9f83eeaec47bdc768ad976677803c717.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里的水烧开，放点姜，把切好的猪心放里面焯水。十秒钟就好。再过一下凉水洗掉血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/140_1d96fac0fea19afcef9ed4212e06315e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/e/800_1d96fac0fea19afcef9ed4212e06315e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜有胡萝卜，生姜，青椒切丝。大蒜拍碎。小米椒切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a8793bf989192a37435b996c7a1ccff1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/800_a8793bf989192a37435b996c7a1ccff1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油烧热，放生姜，蒜炒香，再放猪心加料酒，生抽，盐少许。炒上一分钟左右就出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4ad719deec8026ad722d6b31bd16c2a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4ad719deec8026ad722d6b31bd16c2a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放油烧热，先放胡萝卜炒软，再放青椒和小米椒放盐翻炒均匀，配菜炒软后放猪心炒30秒就出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1bd01228ea461aa1d51dcabe00cacaa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/800_1bd01228ea461aa1d51dcabe00cacaa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒炒猪心</div><div class="menu" id="cookstory">秋分已经有半个月，天气也是逐渐变凉。立秋以后有道菜要多吃——泡椒炒猪心，可以补血安神，让你远离失眠。泡椒炒猪心口味香辣，不仅不上火还可以辅助治疗心虚出盗汗，越吃越健康。喜欢吃辣的朋友注意了！这道菜你必须学会！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/a/400_645ee7f1708dbd81f315c04e4328963a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪心</div><div class="majornote">1个</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">15g</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪心洗净切片，加入料酒3g，生抽3g，白胡椒粉1g，蚝油2g，淀粉5g腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/140_c26ad4090f0c39d9cc6155816a8b9079.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/c26ad4090f0c39d9cc6155816a8b9079.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片，青椒切块，洋葱切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_eda23a4b5e84b987018d8be187c6d2e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/eda23a4b5e84b987018d8be187c6d2e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，加入食用油，转小火，翻炒泡椒和泡姜，到食材释放出香味，油的颜色变红</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_df2460915cc71dda0fc9294396bef88e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/df2460915cc71dda0fc9294396bef88e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火放入腌制好的猪心，翻炒到猪心变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_da8c922b4ff9cfbb2c8ac8f8101a0b8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/da8c922b4ff9cfbb2c8ac8f8101a0b8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次下入胡萝卜，洋葱和青椒，炒熟，最后放入砂糖调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/140_533130a8cc9a04cb2120a0cda26f9694.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/4/533130a8cc9a04cb2120a0cda26f9694.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>